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Saturated fat?? - Bodybuilding.com Forums
The most popular bodybuilding message boards! At least 78 g total fats. Don't worry too much about the saturated fat if you have enough variety in your diet. It will come naturally. أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله 02-28-2011, 10:49 AM #4 abdees Registered User Join Date: Nov 2010 Posts: 396 Rep Power: 174 Originally Posted by MakeABanana
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Thread: Estimated time scale on dropping body fat. help?
The most popular bodybuilding message boards! You need to calculate roughly how much body weight you need to lose to get down to your desired body fat %. In your case that would be about 17-20 lbs depending on water weight, and a slight loss of muscle (target weight of 125lbs). If you're losing a pound a week that's about 17-20 weeks. If you increase your deficit (and therefore speed of weight ...
Trying to bulk but too much ambiguous info out there, whats worked for ...
The amount of conflicting information out there tends to get in the way too. I never know whether to do 15 reps or stick to the 6-8 for the mass that I want. Always seems like the information is changing to the point that 6-8 will either be for strength or size and the 15 reps gets the same classification. Such ambiguous info, and not really sure what to follow.
Thread: nutrition questions, I need your opinion please
Forum » Specifically For You » Female Bodybuilding » nutrition questions, I need your opinion please Results 1 to 7 of 7
weights as cardio - Bodybuilding.com Forums
The most popular bodybuilding message boards! Honestly, I think as long as your go by your heart rate, that's the bottom line. If you can keep your heart rate up for 30-45 minutes doing circuit training, I don't see the difference in an elevated heart rate from weights or cycling. 01-09-2004, 12:50 PM #3 Bignbuff Home Alone Join Date: Aug 2002 Location: United States Posts: 21,294 Rep Power: 65278
4-AD dosage question - Bodybuilding.com Forums
I have been taking 4-AD from ergofarm (300mg caps) for 4 days now and I have never felt better my workouts are great and I am not tired at all afterwards. My question is I am taking 1 cap (300mg) in the morning and 60 minutes before my workout. Should I be taking 2 or 3 caps a day. Also is eight weeks on and eight weeks off good if you are only taking one prohormone and not stacking. And ...
Desperate...please help!!! CASH INVOLVED - Bodybuilding.com Forums
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Thread: The Day Before delayed and removed from steam store....is it ...
The Day Before delayed and removed from steam store....is it even real? - Bodybuilding.com Forums Forum » More General Categories » Misc. » Gaming and Technology »
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